{"title":"Fitness and Health","description":"","products":[{"product_id":"nutritional-coaching","title":"Nutritional Coaching","description":"\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(239, 244, 245); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"color: rgb(249, 11, 11);\"\u003eFill out client Intake Form click--\u0026gt;\u003c\/span\u003e \u003c\/span\u003e\u003cspan style=\"color: rgb(5, 51, 255); background-color: rgb(253, 247, 247);\"\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/d\/1gq9eKzTfiuCAwfqVQonECzRa8aqM3hdX-KNEY4_y2ns\/edit\" style=\"background-color: rgb(253, 247, 247); color: rgb(5, 51, 255);\"\u003eHERE\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003e**NUTRITIONAL COACHING MUST BE SCHEDULE IN A 4 WEEK TIME FRAME**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNutritional programs include a fully customized diet plan, cardio regimen, and regular check-ins. Custom workout programs are sold separately, as all plans are tailored to each individual’s specific needs. In many cases, a client’s training is already on the right track and may only require strategic adjustments, which can be included as needed.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSpecializations\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBodybuilding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eSpecial conditions\u003c\/span\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCardiovascular conditions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDiabetic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eObesity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"aaff7e37-3f2f-4380-99c0-34256a1f0ed9\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp\u003eNote: I am not a licensed healthcare provider. All nutritional programs and personal training services are for fitness and educational purposes \u003cspan\u003eonly and are not intended to diagnose, treat, or cure any medical conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Relevance Varsity","offers":[{"title":"1 month","offer_id":53795291365660,"sku":null,"price":350.0,"currency_code":"USD","in_stock":true},{"title":"2 month","offer_id":54338542600476,"sku":null,"price":672.0,"currency_code":"USD","in_stock":true},{"title":"3 months","offer_id":54338542633244,"sku":null,"price":1002.75,"currency_code":"USD","in_stock":true},{"title":"4 months","offer_id":54338542666012,"sku":null,"price":1323.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/0792\/3228\/files\/2.png?v=1769382367"},{"product_id":"training","title":"Training","description":"\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(239, 244, 245); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"color: rgb(249, 11, 11);\"\u003eFill out client Intake Form click--\u0026gt;\u003c\/span\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/d\/1gq9eKzTfiuCAwfqVQonECzRa8aqM3hdX-KNEY4_y2ns\/edit\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan style=\"color: rgb(5, 51, 255); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"background-color: rgb(253, 247, 247);\"\u003eHERE\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(239, 244, 245); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"color: rgb(249, 11, 11);\"\u003eSchedule training sessions--\u0026gt;\u003c\/span\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/calendly.com\/undeniable\/physique\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(5, 51, 255); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"background-color: rgb(253, 247, 247);\"\u003eHERE\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e**TRAINING MUST BE SCHEDULE IN A 4 WEEK TIME FRAME**\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe training style focuses on hypertrophy, emphasizing muscular endurance and strength development. While promoting muscle growth, this approach can also support fat loss due to increased heart rate and metabolic demand. All training is individualized and structured around appropriate levels of muscular stress to maximize each client’s results. Depending on a client’s goals and limitations, programming may regress to a stabilization or hypertrophy-stabilization phase to strengthen muscles that may be restricting growth in target areas. Corrective exercises are incorporated as needed to address weaknesses, improve movement quality, and support balanced muscle development.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSpecialization\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCorrective exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ebodybuilding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGlute specialist\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eSpecial conditions\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCardiovascular conditions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiabetic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChronic pain or musculoskeletal pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility limitations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eObesity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"aaff7e37-3f2f-4380-99c0-34256a1f0ed9\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp\u003eNote: I am not a licensed healthcare provider. All nutritional programs and personal training services are for fitness and educational purposes \u003cspan\u003eonly and are not intended to diagnose, treat, or cure any medical conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Relevance Varsity","offers":[{"title":"1 session","offer_id":53794438414620,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true},{"title":"4 sessions","offer_id":53794428879132,"sku":null,"price":215.6,"currency_code":"USD","in_stock":true},{"title":"6 sessions","offer_id":53794438447388,"sku":null,"price":321.75,"currency_code":"USD","in_stock":true},{"title":"8 sessions","offer_id":53794438480156,"sku":null,"price":424.6,"currency_code":"USD","in_stock":true},{"title":"12 sessions","offer_id":53794438512924,"sku":null,"price":633.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/0792\/3228\/files\/IMG_2849.jpg?v=1769382786"},{"product_id":"nutritional-coaching-and-training","title":"Nutritional coaching and Training","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-382\" data-turn-id=\"request-68bce4e2-00fc-832c-b14b-62ca4b0007db-0\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"aaff7e37-3f2f-4380-99c0-34256a1f0ed9\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(239, 244, 245); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"color: rgb(249, 11, 11);\"\u003eFill out client Intake Form click--\u0026gt;\u003c\/span\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/docs.google.com\/forms\/d\/1gq9eKzTfiuCAwfqVQonECzRa8aqM3hdX-KNEY4_y2ns\/edit\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(5, 51, 255); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"background-color: rgb(253, 247, 247);\"\u003eHERE\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(239, 244, 245); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"color: rgb(249, 11, 11);\"\u003eSchedule training sessions--\u0026gt;\u003c\/span\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/calendly.com\/undeniable\/physique\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(5, 51, 255); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"background-color: rgb(253, 247, 247);\"\u003eHERE\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003cspan\u003e\u003cstrong\u003e**NUTRITIONAL COACHING and TRAINING MUST BE SCHEDULE IN A 4 WEEK TIME FRAME**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"917\" data-start=\"0\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eThe training style focuses on hypertrophy, emphasizing muscular endurance and strength development while also supporting fat loss through increased heart rate and metabolic demand. All programs are fully individualized and structured around appropriate levels of muscular stress to maximize each client’s results. Depending on a client’s goals and limitations, training may regress to a stabilization or hypertrophy-stabilization phase to strengthen muscles that could be limiting growth in targeted areas, with corrective exercises incorporated to improve movement quality and balance. Nutritional programs include a fully customized diet plan, cardio regimen, and regular check-ins, while custom workout programs are offered separately to ensure precise personalization. In many cases, a client’s existing training is already effective and may only require strategic adjustments, which can be implemented as needed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"917\" data-start=\"0\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSpecializations\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"917\" data-start=\"0\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBodybuilding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"917\" data-start=\"0\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eLifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"917\" data-start=\"0\" style=\"color: rgb(0, 0, 0);\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSpecial Conditions\u003c\/span\u003e\n\u003cul\u003e\n\u003cli data-end=\"917\" data-start=\"0\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCardiovascular conditions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"917\" data-start=\"0\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eDiabetic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"917\" data-start=\"0\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eObesity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"917\" data-start=\"0\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eChronic pain or musculoskeletal injuries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"917\" data-start=\"0\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eMobility limitations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-end=\"917\" data-start=\"0\" style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eObesity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eNote: I am not a licensed healthcare provider. All nutritional programs and personal training services are for fitness and educational purposes only and are not intended to diagnose, treat, or cure any medical conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Relevance Varsity","offers":[{"title":"Nutritional coaching w\/4 sessions","offer_id":53795548627228,"sku":null,"price":554.2,"currency_code":"USD","in_stock":true},{"title":"Nutritional coaching w\/6 sessions","offer_id":53795548659996,"sku":null,"price":656.4,"currency_code":"USD","in_stock":true},{"title":"Nutritional coaching w\/8 sessions","offer_id":53795548692764,"sku":null,"price":757.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/0792\/3228\/files\/1.png?v=1769383482"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/0792\/3228\/collections\/FITNESS_AND_HEALTH.png?v=1770099840","url":"https:\/\/www.relevancevarsity.com\/collections\/fitness-and-health.oembed","provider":"Relevance Varsity","version":"1.0","type":"link"}