{"product_id":"training","title":"Training","description":"\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(239, 244, 245); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"color: rgb(249, 11, 11);\"\u003eFill out client Intake Form click--\u0026gt;\u003c\/span\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/d\/1gq9eKzTfiuCAwfqVQonECzRa8aqM3hdX-KNEY4_y2ns\/edit\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan style=\"color: rgb(5, 51, 255); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"background-color: rgb(253, 247, 247);\"\u003eHERE\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(239, 244, 245); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"color: rgb(249, 11, 11);\"\u003eSchedule training sessions--\u0026gt;\u003c\/span\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/calendly.com\/undeniable\/physique\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(5, 51, 255); background-color: rgb(253, 247, 247);\"\u003e\u003cspan style=\"background-color: rgb(253, 247, 247);\"\u003eHERE\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e**TRAINING MUST BE SCHEDULE IN A 4 WEEK TIME FRAME**\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe training style focuses on hypertrophy, emphasizing muscular endurance and strength development. While promoting muscle growth, this approach can also support fat loss due to increased heart rate and metabolic demand. All training is individualized and structured around appropriate levels of muscular stress to maximize each client’s results. Depending on a client’s goals and limitations, programming may regress to a stabilization or hypertrophy-stabilization phase to strengthen muscles that may be restricting growth in target areas. Corrective exercises are incorporated as needed to address weaknesses, improve movement quality, and support balanced muscle development.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSpecialization\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCorrective exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ebodybuilding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLifestyle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGlute specialist\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eSpecial conditions\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCardiovascular conditions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiabetic\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChronic pain or musculoskeletal pain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility limitations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eObesity\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"aaff7e37-3f2f-4380-99c0-34256a1f0ed9\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp\u003eNote: I am not a licensed healthcare provider. All nutritional programs and personal training services are for fitness and educational purposes \u003cspan\u003eonly and are not intended to diagnose, treat, or cure any medical conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Relevance Varsity","offers":[{"title":"1 session","offer_id":53794438414620,"sku":null,"price":55.0,"currency_code":"USD","in_stock":true},{"title":"4 sessions","offer_id":53794428879132,"sku":null,"price":215.6,"currency_code":"USD","in_stock":true},{"title":"6 sessions","offer_id":53794438447388,"sku":null,"price":321.75,"currency_code":"USD","in_stock":true},{"title":"8 sessions","offer_id":53794438480156,"sku":null,"price":424.6,"currency_code":"USD","in_stock":true},{"title":"12 sessions","offer_id":53794438512924,"sku":null,"price":633.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0891\/0792\/3228\/files\/IMG_2849.jpg?v=1769382786","url":"https:\/\/www.relevancevarsity.com\/products\/training","provider":"Relevance Varsity","version":"1.0","type":"link"}