Training

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**TRAINING MUST BE SCHEDULE IN A 4 WEEK TIME FRAME**

The training style focuses on hypertrophy, emphasizing muscular endurance and strength development. While promoting muscle growth, this approach can also support fat loss due to increased heart rate and metabolic demand. All training is individualized and structured around appropriate levels of muscular stress to maximize each client’s results. Depending on a client’s goals and limitations, programming may regress to a stabilization or hypertrophy-stabilization phase to strengthen muscles that may be restricting growth in target areas. Corrective exercises are incorporated as needed to address weaknesses, improve movement quality, and support balanced muscle development.

Specialization

• Corrective exercise
• bodybuilding
• Lifestyle
• Glute specialist
• Special conditions
  • Cardiovascular conditions
  • Diabetic
  • Chronic pain or musculoskeletal pain
  • Mobility limitations
  • Obesity